Month: May 2017

“Journal and Notebooks – properly used, are worth their weight in gold.”

Why to Journal:

I strongly believe that if you reflect on your day each and every day, you’ll be more aligned with your goals and your inner conscience.
Journaling helps you see the positive and negative patterns in your life. One also finds some hidden gems and lessons of the day which  wouldn’t have been found without the introspection. Eventually this helps you in your personal growth. And also, it’s your prized possession of your accomplishments, setbacks, wins and losses. Journals are a truck load of memories which you will cherish once you read it after a number of years.

What can you do to Journal:

Daily Journaling is tough. There were days when I slacked and had to write down a week’s journaling in a day. But I now consistently write my diary at the end of the day, no matter how tired I am.

• First thing would be to buy a good journal. It’s one of the best investments you can make.
• Try to Journal Daily, preferably in the evening after work. I usually journal twice in a day. Once in the morning and once right before sleeping.
• In case your diary is not available (Ex: crashing over at a friend’s place, etc), take a sheet of paper. Write the day’s entry and pin it when you get back to your journal.
• For the Evening Journal.
  When do you sleep?
  Put a timer to ring exactly an hour before. When it does, put away all your devices. Get your journal and sit down. Write your journal for 20mins and read a good book for 40mins.
  If you can’t think of anything, answer these simple Questions.
  Some days, you might be too tired to answer all of them. In that case, just recall your day. Write down the happy moments of the day followed by areas where you could have done better.
• For the Morning Journal.
  When do you wake up?
  After waking up and brushing, settle down with your Morning Journal at the place wherever you get fresh breeze.

How to Journal:

The Morning Journal is basically a gratitude journal. I started writing it after a suggestion by Tim Ferris in one of his podcast episodes. I follow this format of his.

I am grateful for : it may be a relationship, opportunities you’ve had, things you are really thankful for, etc.
What would make today great : make note of the amazing opportunities you have today, the friends you are meeting or the places you are visiting.
Daily affirmations : like ‘ I am very confident’, ‘I am not afraid of …’,etc .

And the Evening Journal has me answering these Questions.

So Far, it’s been an year of consistent Journaling. The big one is my main Journal and the small one is my Morning Journal which I had started this February. This habit is one that I cherish most and will continue doing it.
Don’t postpone. Grab a Diary and start Journaling. I also would love to gift you one if you want :).
Cheers!!!!

Hey Guys, have you noticed how I divided the article into Why, What and How. This is a famous approach popularized by Simon Sinek. Do check it out. And please Like, Comment and Share this article with your friends if you liked it.
THANK YOU!!

Once in a while challenge yourself with some exercise.
These are a must do for me.

1. WRITING IN MY BLOG FOR 60 CONSECUTIVE DAYS

   This would be a great exercise which would take 15-30 min a day. Inspired by an article by Shaunta Grimes.
   Why?
   I always wanted to write and after much deliberation started this blog, but I have been slacking lately. This exercise would serve me two purposes :
   One, forming a daily writing habit. Two, know the in’s and out’s of writing, get better at it.

2. BE A BETTER MAN IN 30 DAYS

   Man or Woman. This is a must try exercise. Take a look at it here . Worth trying.
   Why?
   Who doesn’t want to be a Better Man, silly!!

3. 21 DAY NO COMPLAINT CHALLENGE

   Another must try where you don’t complain about anything. If you do, then you try to become aware of it.
   Why?
   Firstly, you’ll know how much of negative vocabulary you use. Secondly, it will definitely make you more calm. And finally, you focus more on what you can do about something that’s bothering you rather than just complaining.
   I first heard of this on a podcast by Tim Ferris. Take a look at how to proceed here .

Hey Guys, need a good start on mindfulness practice? Take a look at this podcast by TimFerriss . Please do Like and Comment on this article and also Share it with your friends if you liked it.
Thank you!!!

Ever heard of the Parkinson’s Law?

It says “Work expands so as to fill the time available for its completion”.
If something must be done in a year, it’ll be done in a year. If something must be done next week, it’ll be done next week. If something must be done tomorrow, it’ll be done tomorrow.

This is how it might look.

Maybe the work gets done.

But what about the Quality of it?

For example,
Majority of Engineering students start preparing for their exams a day before. And worse, most of them start a night before. Eventually, their preparation is done. But what about the quality of it.
Another instance where you plan something for your friend’s birthday. But you keep postponing the plan until 1-2 days before. And finally, you skip some things.
You eventually get things done but is the quality of the work the same as you intended it to be?

Both of these have been my personal experiences. Slacking and Procrastinating.

Twinkle Khanna resonates the same in her book “Mrs Funnybones”. The person you become is an aggregate of all the things you did and didn’t.

So, how to overcome these?

• Use Pomodoro’s : Instead of slacking, sit down for 25min, eliminate all distractions and just start doing stuff. The flow will come.
• Use Ingvar’s Rule : What would you do if you have only 10min to get something done. If you split your day into 10-min increments, and try to waste as few of those 10-minute increments as possible, you’ll be amazed at what you can get done.
• Plan Ahead : Have a solid plan for the day so that you don’t face the dilemma of what to do.

Hey Guys, thinking of getting an MBA? Prior to that, grab a copy of Personal MBA by Josh Kaufman where you can learn business concepts like Value Creation and Marketing and also cool stuff like Parkinson’s Law and Ingvar’s Rule.
Please do Like and Comment and also share this article with your friends if you found this helpful.
THANK YOU!!!