Once in a while challenge yourself with some exercise.
These are a must do for me.

  1. WRITING IN MY BLOG FOR 60 CONSECUTIVE DAYS

    This would be a great exercise which would take 15-30 min a day. Inspired by an article by Shaunta Grimes.
    Why?
     I always wanted to write and after much deliberation started this blog, but I have been slacking lately. This exercise would serve me two purposes :
    One, forming a daily writing habit. Two, know the in’s and out’s of writing, get better at it.

  2. BE A BETTER MAN IN 30 DAYS

    Man or Woman. This is a must try exercise. Take a look at it here . Worth trying.
    Why?
    Who doesn’t want to be a Better Man, silly!!

  3. 21 DAY NO COMPLAINT CHALLENGE

    Another must try where you don’t complain about anything. If you do, then you try to become aware of it.
    Why?
    Firstly, you’ll know how much of negative vocabulary you use. Secondly, it will definitely make you more calm. And finally, you focus more on what you can do about something that’s bothering you rather than just complaining.
    I first heard of this on a podcast by Tim Ferris. Take a look at how to proceed here .

Hey Guys, need a good start on mindfulness practice? Take a look at this podcast by TimFerriss . Please do Like and Comment on this article and also Share it with your friends if you liked it.
Thank you!!!